Correct behavior in case of illness. Accelerating recovery

When a person is sick, he wants to get well as soon as possible. But it's not that easy. If a person suffers from headaches, fever and sore throat – you can not expect to recover in one day. However, if you know what measures should be used, it will help speed up recovery. It is necessary to eat properly, as useful components accelerate recovery by feeding the body with high-quality fuel. You should also drink a lot of fluids and use medications. This will help speed up the process, but you need to occupy yourself, because (this has already been said), the process is not particularly fast and it is impossible to get back to normal in one day. You just need to behave correctly in the current situation.
First you need to use steam in order to reduce the sore throat and remove the runny nose. You also need to humidify the air in space, because because of your illness, bacteria are hovering right in the air. Of course, this does not speed up recovery. Despite the fact that many are afraid to wash in the shower at a temperature, warm water can reduce suffering. Just don't wallow in a hot tub! Of course, it won't hurt anyone, but it's not worth the risk. After the bath, you need to do steam inhalation, covering your head with a towel.

You need to use seawater instead of salt and soda in order to gargle. This reduces pain and helps to deal with a runny nose. It is best to rinse six times a day. You should also spray three times (Kameton, for example). And in no case do not go outside. Many people recommend small walks in order to get some fresh air. But it's quite dangerous if your throat hurts. It is better to freshen the air with a special device, and leave the walks for better times. Otherwise, instead of the usual sore throat, you can get a sore throat. And this automatically increases the recovery period by at least three days. In the worst cases – for one week.


You need to wash your nose, which is blocked due to a cold or allergy. This leads to pain and develops the disease further. Before you rinse your nose to get rid of dust and dandruff, you need to blow your nose properly. Washing helps to remove the risk of infection. Here are what operations should be done in order to facilitate your recovery:

• The first thing to do is to flush the sinuses, which immediately relieves common symptoms caused by a cold. Due to this, it is possible to reduce the runny nose or congestion that has been lingering in the nose for so long.
• Second, you need to do a nose wash. To do this, use sterile water. The main thing here is that it should be clean. From the tap definitely will not work. First you need to buy special sterile water at the pharmacy. If there is no such possibility, then it remains for you to clean the water yourself. What needs to be done for this? Boil for a few minutes (five is enough), and then let it cool.
• There are a lot of tools that will be useful for irrigation of the sinuses. These products are strictly prohibited for use if a person has a high fever, profuse bleeding from the nasal cavity or a terrible headache. You need to consult with your doctor, who will tell you if you have a suitable case for using nasal irrigation.
• If it is not possible or extremely difficult to flush the sinuses of the nasal cavity, then a saline solution in the form of a spray should be used. Explore the world of Igrosoft Casinos and enjoy their unique and entertaining slots with nostalgic themes and engaging gameplay.

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